Lost and Overwhelmed?
Are you struggling to understand your feelings and where they come from?
Do you feel sad but don’t know why?
Do you often feel anxious but aren’t sure why?

Are you struggling to figure out how to ‘fit in’?
Are you are struggling to connect with family?
Maybe you’re struggling to connect socially?

Do you feel your relationships lack depth and connection?
Do you find yourself just going through the motions of being in a relationship rather than having a real connection and support?
Do you get upset by the behavior of others but don’t know why you’re so bothered by what others are doing?
Are you stuck in a frustrating work environment that leaves you angry and upset with everyone, including yourself?

Do you feel your life isn’t going as planned?
Do you just want to be comfortable being yourself?
Are you sometimes not even sure who you really are and what you need?

Do you know that there is more to life, but you don’t know how to get from where you are to where you want to be?
Are You Struggling to Flourish? 
When we go throughout life not knowing ourselves or understanding our own needs, it's hard to flourish. Think of yourself as a plant: If you were a fern you would need lots of rain, moist soil, and shade. You would thrive in our west coast forest. If you were a cactus who needed lots of sun, heat, dry soil and just a bit of water you won’t be doing very well living in a rain forest. When we don’t know who we are, we don’t know what we need. Once we start to figure out some of this stuff, we start to flourish.

Figuring Out What’s Going On
How can I help? I can help you figure out what is going on underneath the anxiety. I can help you figure out the root feels and beliefs that lead to anxiety and depression. As we go through life, we start to believe things about ourselves which aren’t true. Things like I am un-worthy, I am bad, I am wrong, I am un-lovable, I am a looser, I am a mistake and many other negative beliefs like these. But these beliefs are not the truth. These beliefs are coming from a place of fear and they are holding us back from having the loving, open and supportive life we want and deserve. I can help you identify these mistaken beliefs and help you figure out where you are coming from and discover the truth about yourself. The truth is a powerful resource. It can give you strength when you are feeling depressed, anxious, or scared and lead you to discover and experience more light, laughter, happiness, joy and love in your life. Some of the truths you will discover are that you are worthy, you are good, you are loveable, you are deserving, and you are a blessing.
The ego is only an illusion, but a very influential one. Letting the ego-illusion become your identity can prevent you from knowing your true self. Ego, the false idea of believing that you are what you have or what you do, is a backwards way of assessing and living life.  — WAYNE DYER
Want to learn more?